The gym
Equipment for the whole body, for beginners and for bodybuilders preparing for a competition alike.
2 kg – 70 kg
The dumbbells in the gym: from 2 to 70 kilograms.
What you train with
Free weights
A large set of dumbbells from 2 to 70 kg, various bars and a great number of plates.
Machines
Four leg presses, machines for the upper chest and for the front and rear shoulder, and a Scott bench for the biceps.
Cardio
Exercise bikes, treadmills, steppers and a stair climber.
For women
A full set of equipment for women.
Boxing room
The club also has a boxing room.
Air
Ventilation all year round and air conditioning keep training comfortable in every season.
A programme from an instructor
Qualified instructors work in the gym, several of them multiple national champions. They can write a professional individual programme for you, built around your goals.
Why fitness
Fitness training is a universal remedy for stress and a way to better general fitness. It helps against the conditions that come with a sedentary life and builds good habits, eating habits included, and the result you reach motivates you to go further.
Protein bar
The protein bar of the club offers a wide choice of supplements: protein shakes, fat burners, amino acids, creatine and more, for fuller and more effective workouts, before and after them.
There are products for gaining muscle mass, for endurance and for faster recovery, and diet and recovery shakes of proteins and vitamins. Isotonic and energy drinks give you the energy you need during the workout itself.
